- Activities that you did not do because of your lack of commitment for them. Recommit yourself to them. You may use self talk discussed in 'Success Programing' to develop commitment.
- Activities that took less or more time then you have planed. Also try to analyze the reasons for that.
- Identify areas where you used more time then required, or were wasting time. Figure out what you could have done in that time. However, time that you has spend taking a short break and having a cup of coffee, or just talking for five minutes to a friend is legitimate and should not be considered as a waste of time.
- In your Performance sheet, write down the things that make you proud of you today and that makes the day worth remembering. Also write down the things that you did not do as a past of your give-up goal. Such as 'didn't loose temper' especially if you are working on self-control or 'smoked eight cigarettes in place of usual ten', are no mean achievement in themselves.
- Also write down the activities that you could not do or complete. Analyze the reason for it. It may be due to procrastination. Or, it is possible that your other activities took more time then you had planned not leaving time for this one. Possibly you could not complete it because of unexpected circumstances. These are the activities that you will incorporate in the next day's plan.